Garbanzo Salad

Garbanzo Salad
Fat 37% Carbs 33% Protein 30%
Percent Calories

1 serving of garbanzo salad contains 365 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken and cook 5-10 minutes per side, or until chicken is cooked through, no longer pink, and the juices run clear. Remove from heat, let rest 5 minutes, and then cut into bite sized pieces.
  2. Drain chickpeas and chop zucchini and onion.
  3. Toss all ingredients together in a bowl and squeeze with the juice of 1 lemon.
  4. Enjoy!

Nutrition Facts

For 1 serving of garbanzo salad (413g)

Nutrient Value %DV
Calories 365
Fats 16g 20%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 78mg 26%
Sodium 1290mg 56%
Carbs 31g 11%
Net carbs 22g
Fiber 9g 33%
Sugar 5g
Protein 28g
Calcium 385mg 38%
Iron 5mg 68%
Potassium 747mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 867μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.4mg 41%
Fluoride 1μg
Folate (B9) 112μg 28%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 1mg 59%
Niacin 7mg 42%
Pantothenic acid 2mg 37%
Phosphorus 391mg 56%
Retinol 51μg
Riboflavin (B2) 1mg 41%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2557IU
Vitamin A 171μg 19%
Vitamin B12 1μg 31%
Vitamin B6 1mg 105%
Vitamin C 35mg 38%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 80μg 67%
Zinc 3mg 25%
Sugars
Sugar 5g
Sucrose 1g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 7g 34%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods