Eggs, Cheese, and Mushroom Omelet
![Eggs, Cheese, and Mushroom Omelet](https://images.eatthismuch.com/img/906809_simmyras_6fbbc109-4fdf-4423-8bb9-c687f9780c59.png)
1 omelet of eggs, cheese, and mushroom omelet contains 357 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Melt butter in a skillet over medium heat.
- Cook chopped mushroom until soft. Remove from heat and set aside.
- Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
- Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.
Nutrition Facts
For 1 omelet of eggs, cheese, and mushroom omelet (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 26g | 33% |
Saturated fats | 14g | 71% |
Trans fats | 1g | |
Cholesterol | 245mg | 82% |
Sodium | 454mg | 20% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 230mg | 23% |
Iron | 1mg | 15% |
Potassium | 401mg | 9% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.2mg | 22% |
Fluoride | 11μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 283mg | 40% |
Retinol | 247μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 903IU | |
Vitamin A | 251μg | 28% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |