Eggs, Cheese, and Bacon Omelet

Eggs, Cheese, and Bacon Omelet
Fat 58% Protein 40%
Percent Calories

1 omelet of eggs, cheese, and bacon omelet contains 348 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix 1 whole egg and 3 egg whites and place into hot pan.
  2. In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
  3. Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!

Nutrition Facts

For 1 omelet of eggs, cheese, and bacon omelet (224g)

Nutrient Value %DV
Calories 348
Fats 22g 28%
Saturated fats 10g 52%
Trans fats 0.3g
Cholesterol 260mg 87%
Sodium 939mg 41%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 34g
Calcium 182mg 18%
Iron 1mg 14%
Potassium 289mg 6%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 169mg 31%
Copper 0.1mg 10%
Fluoride 8μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 1mg 24%
Phosphorus 228mg 33%
Retinol 143μg
Riboflavin (B2) 1mg 67%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 511IU
Vitamin A 145μg 16%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 10g 52%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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