Easy Shrimp and Broccoli Stir Fry
1 serving of easy shrimp and broccoli stir fry contains 226 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Brown sugar 1 tbsp or 9g
Cornstarch 1 tsp or 3g
Directions
- In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
- Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
- Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Serve immediately.
Nutrition Facts
For 1 serving of easy shrimp and broccoli stir fry (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1710mg | 74% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 157mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 616mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 412μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 515mg | 74% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1017IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 118μg | 99% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
