Easy Shrimp and Broccoli Stir Fry
![Easy Shrimp and Broccoli Stir Fry](https://images.eatthismuch.com/img/281894_Fizzbit_22b65eb5-84fb-40f0-93f4-76cc0234133d.png)
1 serving of easy shrimp and broccoli stir fry contains 226 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Brown sugar
1 tbsp or 9g
Cornstarch
1 tsp or 3g
Directions
- In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
- Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
- Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Serve immediately.
Nutrition Facts
For 1 serving of easy shrimp and broccoli stir fry (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 214mg | 71% |
Sodium | 1710mg | 74% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 157mg | 16% |
Iron | 1mg | 18% |
Potassium | 616mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 412μg | |
Caffeine | 0mg | |
Choline | 164mg | 30% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 515mg | 74% |
Retinol | 92μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1017IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 103mg | 114% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 118μg | 99% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |