Easy Cheesy Mixed Vegetables
1 serving of easy cheesy mixed vegetables contains 467 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 49% protein. This is a good source of protein (99% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 10-15 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Throw everything into a non-stick pan on medium-high heat. Stir and cover for a few minutes until the veggies thaw and the cheese starts to melt. Serve and enjoy!
Nutrition Facts
For 1 serving of easy cheesy mixed vegetables (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 14g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 406mg | 18% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 8g | 30% |
| Sugar | 7g | |
| Protein | 55g | |
| Calcium | 270mg | 27% |
| Iron | 3mg | 32% |
| Potassium | 955mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1762μg | |
| Beta carotene | 3814μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 28% |
| Fluoride | 19μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 31% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 644mg | 92% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8286IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 44μg | 37% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
