Deep Fried Prawns
1 serving of deep fried prawns contains 2385 Calories. The macronutrient breakdown is 9% carbs, 88% fat, and 4% protein. This is a good source of protein (38% of your Daily Value), total omega 3 (5 g), and vitamin c (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Curry paste
2 tbsp or 30g
Directions
- De-vein, wash, and dry the prawns.
- In a separate bowl, make a batter by combining the flour with the Curry Paste, water, and cilantro. Stir well and allow to stand for 10 minutes.
- Heat enough oil in a large pot for deep frying (usually 2-3 inches deep).
- Dip each prawn into the batter and then drop into the hot oil (a few prawns can be fried at a time) but take care not to overcrowd the pan or deep-fryer.
- Fry the prawns for a few minutes until they have turned golden brown and the prawns are cooked through. Drain well on kitchen paper and serve hot.
Nutrition Facts
For 1 serving of deep fried prawns (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2385 | |
Fats | 236g | 303% |
Saturated fats | 15g | 73% |
Trans fats | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 52g | 19% |
Net carbs | 49g | |
Fiber | 3g | 12% |
Sugar | 0.1g | |
Protein | 21g | |
Calcium | 33mg | 3% |
Iron | 1mg | 10% |
Potassium | 131mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.4mg | 15% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 42IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 49mg | 326% |
Vitamin K | 2μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 161g | |
Polyunsaturated fats | 39g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 32g | |
Alpha Linolenic Acid (ALA) | 5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |