Date and Berry Oatmeal
By
scotjohns
Takes 20 min,
serves 4.
Ingredients
4
date, pitted
Dates
2
medium
Banana
1
cup, quartered or chopped
Apples
2
tbsp, ground
Flaxseed
1
cup, unthawed
Blueberries, frozen
1 3/4
cup
Water
1
cup
Rolled oats
1/4
tsp
Coriander seed
Nutrition
240.6 Calories
56.2 g
2.5 g
4.3 g
8.3 g
0 mg
0.3 g
3.2 mg
29.8 g
0 g
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