Creamy Chicken Avocado Pasta

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Greek yogurt

  Plain, whole fat

  1 ½ oz or 43g

• Garlic

  Raw

  ⅓ tbsp or 3g

• Basil

  Fresh

  ¼ cup leaves, whole or 6g

• Lemons

  Raw, without peel

  ⅓ fruit, small or 19g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole wheat pasta

  Dry

  4 oz or 113g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

Directions

1. Remove the pit from avocado and scoop out avocado into blender.
2. Pulse-blend the avocado, Greek yogurt, garlic, basil and lemon juice. Once blended and the texture is smooth, add salt and pepper to taste.
3. Prepare pasta as per package directions; set aside.
4. Season chicken breast with salt and pepper. Heat a skillet over medium-high and coat with oil. Add chicken and cook for about 7-10 minutes per side, or until cooked through and no longer pink.
5. Mix the avocado pasta sauce with the pasta, and then top with grilled chicken breast.
6. Enjoy!

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