Creamy Chicken Avocado Pasta
1 serving of creamy chicken avocado pasta contains 1049 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 19% protein. This is a good source of protein (91% of your Daily Value), fiber (50% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove the pit from avocado and scoop out avocado into blender.
- Pulse-blend the avocado, Greek yogurt, garlic, basil and lemon juice. Once blended and the texture is smooth, add salt and pepper to taste.
- Prepare pasta as per package directions; set aside.
- Season chicken breast with salt and pepper. Heat a skillet over medium-high and coat with oil. Add chicken and cook for about 7-10 minutes per side, or until cooked through and no longer pink.
- Mix the avocado pasta sauce with the pasta, and then top with grilled chicken breast.
- Enjoy!
Nutrition Facts
For 1 serving of creamy chicken avocado pasta (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1049 | |
| Fats | 52g | 67% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 233mg | 10% |
| Carbs | 107g | 39% |
| Net carbs | 93g | |
| Fiber | 14g | 50% |
| Sugar | 2g | |
| Protein | 51g | |
| Calcium | 97mg | 10% |
| Iron | 6mg | 76% |
| Potassium | 1670mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 314μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 103% |
| Fluoride | 14μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 4mg | 169% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 659mg | 94% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 645IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 76μg | 63% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
