Country Cottage Potato Salad

Country Cottage Potato Salad
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of country cottage potato salad contains 321 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When potatoes are cool enough to handle, slice about 1/4 inch thick; refrigerate until cool.
  2. Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Place half the potato slices into the salad bowl in a layer. Generously season with salt and black pepper. Sprinkle half the green onions over the potatoes; layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise; spread the mayonnaise over the salad to seal in the layers.
  3. Sprinkle black pepper over the top of the salad, and cover with plastic wrap; refrigerate overnight. Toss well before serving.

Nutrition Facts

For 1 serving of country cottage potato salad (349g)

NutrientValue%DV
Calories321
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol10mg 3%
Sodium729mg 32%
Carbs42g 15%
Net carbs38g
Fiber4g 14%
Sugar7g
Protein13g
Calcium73mg 7%
Iron2mg 23%
Potassium1100mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene313μg
Caffeine0mg
Choline53mg 10%
Copper0.3mg 35%
Fluoride21μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 15%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus236mg 34%
Retinol10μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU557IU
Vitamin A35μg 4%
Vitamin B120.4μg 17%
Vitamin B60.4mg 32%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K51μg 43%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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