1 serving of cottage cheese tuna salad (Lower fat option for tuna salad/tuna sandwich filling) contains 322 Calories. The macronutrient breakdown is 11% carbs, 13% fat, and 76% protein. This is a good source of protein (109% of your Daily Value), potassium (13% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mince the pickles and jalapenos, and mix in with cottage cheese, tuna, and mustard. Mix together well and use as desired.
Nutrition Facts
For 1 serving of cottage cheese tuna salad (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1805mg | 78% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 61g | |
| Calcium | 199mg | 20% |
| Iron | 3mg | 42% |
| Potassium | 593mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 114μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 558mg | 80% |
| Retinol | 53μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 402IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |