Corned Beef Hash

Corned Beef Hash
Fat 21%Carbs 56%Protein 23%
Percent Calories

1 serving of corned beef hash contains 470 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (30% of your Daily Value), and potassium (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone. Mix well, and serve.

Nutrition Facts

For 1 serving of corned beef hash (498g)

NutrientValue%DV
Calories470
Fats11g 14%
Saturated fats4g 22%
Trans fats0g
Cholesterol61mg 20%
Sodium763mg 33%
Carbs66g 24%
Net carbs58g
Fiber8g 30%
Sugar4g
Protein27g
Calcium59mg 6%
Iron4mg 55%
Potassium1679mg 36%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 50%
Fluoride0.2μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 24%
Niacin6mg 35%
Pantothenic acid2mg 31%
Phosphorus296mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU8IU
Vitamin A0μg 0%
Vitamin B121μg 48%
Vitamin B61mg 92%
Vitamin C74mg 82%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K8μg 7%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats4g 22%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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