Coconut Quinoa

Coconut Quinoa
Fat 56% Carbs 31% Protein 14%
Percent Calories

1 serving of coconut quinoa contains 1878 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (122% of your Daily Value), fiber (80% of your Daily Value), and potassium (58% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
  2. In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
  3. Divide quinoa into bowls and top with fresh berries. Enjoy!

Nutrition Facts

For 1 serving of coconut quinoa (920g)

Nutrient Value %DV
Calories 1878
Fats 122g 157%
Saturated fats 55g 275%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 151g 55%
Net carbs 128g
Fiber 22g 80%
Sugar 9g
Protein 69g
Calcium 203mg 20%
Iron 27mg 339%
Potassium 2718mg 58%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 35μg
Caffeine 0mg
Choline 228mg 41%
Copper 3mg 368%
Fluoride 6μg
Folate (B9) 454μg 113%
Lycopene 0μg
Magnesium 1221mg 291%
Manganese 12mg 508%
Niacin 11mg 69%
Pantothenic acid 3mg 57%
Phosphorus 2619mg 374%
Retinol 0μg
Riboflavin (B2) 1mg 57%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 1mg 92%
Vitamin A IU 62IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 92%
Vitamin C 89mg 99%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 50%
Vitamin K 13μg 10%
Zinc 17mg 153%
Sugars
Sugar 9g
Sucrose 2g
Glucose 14g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 91g
Fats
Saturated fats 55g 275%
Monounsaturated fats 26g
Polyunsaturated fats 33g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 27g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 9g
Aspartic acid 6g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods