Coconut Quinoa
1 serving of coconut quinoa contains 1878 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (122% of your Daily Value), fiber (80% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
- In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
- Divide quinoa into bowls and top with fresh berries. Enjoy!
Nutrition Facts
For 1 serving of coconut quinoa (920g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1878 | |
Fats | 122g | 157% |
Saturated fats | 55g | 275% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 48mg | 2% |
Carbs | 151g | 55% |
Net carbs | 128g | |
Fiber | 22g | 80% |
Sugar | 9g | |
Protein | 69g | |
Calcium | 203mg | 20% |
Iron | 27mg | 339% |
Potassium | 2718mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 228mg | 41% |
Copper | 3mg | 368% |
Fluoride | 6μg | |
Folate (B9) | 454μg | 113% |
Lycopene | 0μg | |
Magnesium | 1221mg | 291% |
Manganese | 12mg | 508% |
Niacin | 11mg | 69% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 2619mg | 374% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 62IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 50% |
Vitamin K | 13μg | 10% |
Zinc | 17mg | 153% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 14g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 91g | |
Fats | ||
Saturated fats | 55g | 275% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 33g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 27g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 9g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |