Coconut Quinoa

Coconut Quinoa
Fat 57% Carbs 34% Protein 9%
Percent Calories

1 serving of coconut quinoa contains 934 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (35% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
  2. In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
  3. Divide quinoa into bowls and top with fresh berries. Enjoy!

Nutrition Facts

For 1 serving of coconut quinoa (722g)

Nutrient Value %DV
Calories 934
Fats 62g 79%
Saturated fats 45g 223%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Carbs 84g 31%
Net carbs 75g
Fiber 10g 35%
Sugar 7g
Protein 22g
Calcium 111mg 11%
Iron 13mg 167%
Potassium 1326mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 18μg
Caffeine 0mg
Choline 97mg 18%
Copper 1mg 144%
Fluoride 6μg
Folate (B9) 232μg 58%
Lycopene 0μg
Magnesium 386mg 92%
Manganese 5mg 207%
Niacin 4mg 26%
Pantothenic acid 1mg 26%
Phosphorus 839mg 120%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 32IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 4μg 4%
Zinc 5mg 49%
Sugars
Sugar 7g
Sucrose 1g
Glucose 14g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 45g
Fats
Saturated fats 45g 223%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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