Coconut Quinoa

Coconut Quinoa
Fat 57%Carbs 34%Protein 9%
Percent Calories

1 serving of coconut quinoa contains 934 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (35% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
  2. In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
  3. Divide quinoa into bowls and top with fresh berries. Enjoy!

Nutrition Facts

For 1 serving of coconut quinoa (722g)

NutrientValue%DV
Calories934
Fats62g 79%
Saturated fats45g 223%
Trans fats0g
Cholesterol0mg 0%
Sodium36mg 2%
Carbs84g 31%
Net carbs75g
Fiber10g 35%
Sugar7g
Protein22g
Calcium111mg 11%
Iron13mg 167%
Potassium1326mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline97mg 18%
Copper1mg 144%
Fluoride6μg
Folate (B9)232μg 58%
Lycopene0μg
Magnesium386mg 92%
Manganese5mg 207%
Niacin4mg 26%
Pantothenic acid1mg 26%
Phosphorus839mg 120%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium9μg 17%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU32IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K4μg 4%
Zinc5mg 49%
Sugars
Sugar7g
Sucrose1g
Glucose14g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch45g
Fats
Saturated fats45g 223%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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