Coconut Quinoa

Coconut Quinoa
Fat 63%Carbs 23%Protein 14%
Percent Calories

1 serving of coconut quinoa contains 1565 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of protein (101% of your Daily Value), fiber (59% of your Daily Value), and potassium (48% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
  2. In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
  3. Divide quinoa into bowls and top with fresh berries. Enjoy!

Nutrition Facts

For 1 serving of coconut quinoa (835g)

NutrientValue%DV
Calories1565
Fats117g 150%
Saturated fats55g 273%
Trans fats0.1g
Cholesterol0mg 0%
Sodium44mg 2%
Carbs96g 35%
Net carbs80g
Fiber17g 59%
Sugar9g
Protein57g
Calcium163mg 16%
Iron23mg 291%
Potassium2240mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene28μg
Caffeine0mg
Choline168mg 31%
Copper3mg 315%
Fluoride6μg
Folate (B9)297μg 74%
Lycopene0μg
Magnesium1054mg 251%
Manganese10mg 432%
Niacin10mg 61%
Pantothenic acid2mg 43%
Phosphorus2231mg 319%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU50IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C89mg 99%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K13μg 11%
Zinc14mg 129%
Sugars
Sugar9g
Sucrose2g
Glucose14g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch46g
Fats
Saturated fats55g 273%
Monounsaturated fats24g
Polyunsaturated fats31g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 627g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine9g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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