Coconut Quinoa
1 serving of coconut quinoa contains 1565 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of protein (101% of your Daily Value), fiber (59% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
- In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
- Divide quinoa into bowls and top with fresh berries. Enjoy!
Nutrition Facts
For 1 serving of coconut quinoa (835g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1565 | |
Fats | 117g | 150% |
Saturated fats | 55g | 273% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 44mg | 2% |
Carbs | 96g | 35% |
Net carbs | 80g | |
Fiber | 17g | 59% |
Sugar | 9g | |
Protein | 57g | |
Calcium | 163mg | 16% |
Iron | 23mg | 291% |
Potassium | 2240mg | 48% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 3mg | 315% |
Fluoride | 6μg | |
Folate (B9) | 297μg | 74% |
Lycopene | 0μg | |
Magnesium | 1054mg | 251% |
Manganese | 10mg | 432% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 2231mg | 319% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 50IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 13μg | 11% |
Zinc | 14mg | 129% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 14g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 55g | 273% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 31g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 27g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 9g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |