Coconut Milk with Oatmeal, Dates, and Raisins
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1 serving of coconut milk with oatmeal, dates, and raisins contains 431 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring all the ingredients to boil in a pan over medium heat. Stir for another minute. Remove from heat and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of coconut milk with oatmeal, dates, and raisins (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 25g | 31% |
Saturated fats | 21g | 107% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 58g | 21% |
Net carbs | 53g | |
Fiber | 5g | 18% |
Sugar | 40g | |
Protein | 5g | |
Calcium | 62mg | 6% |
Iron | 5mg | 59% |
Potassium | 730mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.5mg | 56% |
Fluoride | 33μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 57% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 187mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 72IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 40g | |
Sucrose | 0.3g | |
Glucose | 20g | |
Fructose | 20g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 21g | 107% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |