Coconut Ginger Shrimp
1 serving of coconut ginger shrimp contains 229 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
Directions
- Preheat grill to medium.
- In a sauce pan, heat the coconut oil. Add the garlic, green onion, 1 tbsp of the fresh ginger, and 1 tbsp of the shredded coconut. Sauté briefly.
- Add the coconut milk, lime juice, and black pepper to the sauce pot. Cook over medium heat for a minute or two, stirring frequently.
- Remove the sauce pot from the heat and allow mixture to cool a bit. Pour mixture in a small bowl or dish. In a separate bowl or dish place the remaining 3 tbsp of ginger and 3 tbsp of shredded coconut.
- Coat each shrimp with the coconut oil mixture and then coat with the dry ginger and coconut. Lace the shrimp on skewers.
- Cook the skewered shrimp on a grill until done, about 2 minutes per side.
Nutrition Facts
For 1 serving of coconut ginger shrimp (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 15g | 20% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 490mg | 21% |
Carbs | 12g | 5% |
Net carbs | 8g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 77mg | 8% |
Iron | 2mg | 26% |
Potassium | 311mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 91μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.3mg | 36% |
Fluoride | 0.2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 49mg | 12% |
Manganese | 2mg | 85% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 264mg | 38% |
Retinol | 46μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 305IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |