Coconut Ginger Shrimp

Coconut Ginger Shrimp
Fat 57%Carbs 21%Protein 23%
Percent Calories

1 serving of coconut ginger shrimp contains 229 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. In a sauce pan, heat the coconut oil. Add the garlic, green onion, 1 tbsp of the fresh ginger, and 1 tbsp of the shredded coconut. Sauté briefly.
  3. Add the coconut milk, lime juice, and black pepper to the sauce pot. Cook over medium heat for a minute or two, stirring frequently.
  4. Remove the sauce pot from the heat and allow mixture to cool a bit. Pour mixture in a small bowl or dish. In a separate bowl or dish place the remaining 3 tbsp of ginger and 3 tbsp of shredded coconut.
  5. Coat each shrimp with the coconut oil mixture and then coat with the dry ginger and coconut. Lace the shrimp on skewers.
  6. Cook the skewered shrimp on a grill until done, about 2 minutes per side.

Nutrition Facts

For 1 serving of coconut ginger shrimp (156g)

NutrientValue%DV
Calories229
Fats15g 20%
Saturated fats13g 64%
Trans fats0g
Cholesterol107mg 36%
Sodium490mg 21%
Carbs12g 5%
Net carbs8g
Fiber4g 15%
Sugar2g
Protein14g
Calcium77mg 8%
Iron2mg 26%
Potassium311mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene91μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 36%
Fluoride0.2μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium49mg 12%
Manganese2mg 85%
Niacin2mg 13%
Pantothenic acid1mg 10%
Phosphorus264mg 38%
Retinol46μg
Riboflavin (B2)0mg 2%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU305IU
Vitamin A53μg 6%
Vitamin B121μg 40%
Vitamin B60.3mg 20%
Vitamin C13mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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