1 serving of coconut ginger shrimp contains 229 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Preheat grill to medium.
- In a sauce pan, heat the coconut oil. Add the garlic, green onion, 1 tbsp of the fresh ginger, and 1 tbsp of the shredded coconut. Sauté briefly.
- Add the coconut milk, lime juice, and black pepper to the sauce pot. Cook over medium heat for a minute or two, stirring frequently.
- Remove the sauce pot from the heat and allow mixture to cool a bit. Pour mixture in a small bowl or dish. In a separate bowl or dish place the remaining 3 tbsp of ginger and 3 tbsp of shredded coconut.
- Coat each shrimp with the coconut oil mixture and then coat with the dry ginger and coconut. Lace the shrimp on skewers.
- Cook the skewered shrimp on a grill until done, about 2 minutes per side.
Nutrition Facts
For 1 serving of coconut ginger shrimp (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 15g | 20% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 490mg | 21% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 311mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 264mg | 38% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 305IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |









