Coconut-Curry Salmon and Basmati Rice

Coconut-Curry Salmon and Basmati Rice
Fat 42%Carbs 21%Protein 37%
Percent Calories

1 serving of coconut-curry salmon and basmati rice contains 781 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (127% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place brown sugar, lime juice, red curry paste, and coconut milk in a large skillet, stirring to combine. Add fish to pan; bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and cook 9 minutes or until desired degree of doneness, turning once after 5 minutes. Place fish on a plate; sprinkle with salt and cilantro.
  2. Prepare rice according to package directions.
  3. Bring remaining sauce to a boil in skillet; boil 6 minutes or until reduced to 1/2 cup. Serve sauce with rice and fish.
  4. Serve hot and enjoy!

Nutrition Facts

For 1 serving of coconut-curry salmon and basmati rice (470g)

NutrientValue%DV
Calories781
Fats36g 47%
Saturated fats22g 108%
Trans fats0.1g
Cholesterol146mg 49%
Sodium401mg 17%
Carbs41g 15%
Net carbs40g
Fiber2g 6%
Sugar3g
Protein71g
Calcium56mg 6%
Iron5mg 64%
Potassium1503mg 32%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene11μg
Caffeine0mg
Choline324mg 59%
Copper1mg 63%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium199mg 47%
Manganese3mg 110%
Niacin28mg 178%
Pantothenic acid4mg 83%
Phosphorus1081mg 154%
Retinol111μg
Riboflavin (B2)0.4mg 29%
Selenium111μg 201%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU390IU
Vitamin A112μg 12%
Vitamin B1213μg 551%
Vitamin B62mg 170%
Vitamin C3mg 3%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E2mg 10%
Vitamin K3μg 2%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 108%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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