Chicken Curry with Spinach and Coconut Rice
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1 serving of chicken curry with spinach and coconut rice contains 635 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a rice cooker add the cilantro, rice, half of the lime juice, coconut milk, and water. Set up your machine and let the rice cook.
- While the rice cooks, in a large cast iron skillet, or any skillet of your choice, over medium to high heat, add the oil and onions and cook until translucent, 2-3 minutes. Add the garlic and ginger to the pan and cook further for another minute. Turn the heat to medium-low and add the spices together with the salt. Stir for one minute until the mixture is fragrant.
- Add the diced chicken and fresh tomatoes and stir. Add the coconut cream and tomato paste and stir. Let the curry mixture cook for 8-10 minutes at medium-low heat stirring occasionally.
- When the chicken is cooked through turn the heat off and add the fresh spinach. Allow spinach to wilt. Sprinkle some fresh cilantro over the curry.
- When the rice is cooked through add the frozen peas and remaining lime juice and stir. Close the lid of the rice cooker. Let it sit for 5-10 minutes before serving so the peas warm up. Serve while warm. Enjoy!
Nutrition Facts
For 1 serving of chicken curry with spinach and coconut rice (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 32g | 41% |
Saturated fats | 22g | 111% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 396mg | 17% |
Carbs | 49g | 18% |
Net carbs | 44g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 66mg | 7% |
Iron | 5mg | 62% |
Potassium | 1137mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 1141μg | |
Caffeine | 0mg | |
Choline | 133mg | 24% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 2897μg | |
Magnesium | 161mg | 38% |
Manganese | 3mg | 132% |
Niacin | 17mg | 107% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 559mg | 80% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 33μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1982IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 70μg | 58% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |