Chicken Curry with Spinach and Coconut Rice

Chicken Curry with Spinach and Coconut Rice
Fat 45%Carbs 31%Protein 25%
Percent Calories

1 serving of chicken curry with spinach and coconut rice contains 635 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a rice cooker add the cilantro, rice, half of the lime juice, coconut milk, and water. Set up your machine and let the rice cook.
  2. While the rice cooks, in a large cast iron skillet, or any skillet of your choice, over medium to high heat, add the oil and onions and cook until translucent, 2-3 minutes. Add the garlic and ginger to the pan and cook further for another minute. Turn the heat to medium-low and add the spices together with the salt. Stir for one minute until the mixture is fragrant.
  3. Add the diced chicken and fresh tomatoes and stir. Add the coconut cream and tomato paste and stir. Let the curry mixture cook for 8-10 minutes at medium-low heat stirring occasionally.
  4. When the chicken is cooked through turn the heat off and add the fresh spinach. Allow spinach to wilt. Sprinkle some fresh cilantro over the curry.
  5. When the rice is cooked through add the frozen peas and remaining lime juice and stir. Close the lid of the rice cooker. Let it sit for 5-10 minutes before serving so the peas warm up. Serve while warm. Enjoy!

Nutrition Facts

For 1 serving of chicken curry with spinach and coconut rice (498g)

NutrientValue%DV
Calories635
Fats32g 41%
Saturated fats22g 111%
Trans fats0g
Cholesterol103mg 34%
Sodium396mg 17%
Carbs49g 18%
Net carbs44g
Fiber5g 19%
Sugar3g
Protein40g
Calcium66mg 7%
Iron5mg 62%
Potassium1137mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene1141μg
Caffeine0mg
Choline133mg 24%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene2897μg
Magnesium161mg 38%
Manganese3mg 132%
Niacin17mg 107%
Pantothenic acid3mg 64%
Phosphorus559mg 80%
Retinol10μg
Riboflavin (B2)0.2mg 19%
Selenium33μg 61%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1982IU
Vitamin A107μg 12%
Vitamin B120.3μg 12%
Vitamin B61mg 111%
Vitamin C21mg 23%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K70μg 58%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats22g 111%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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