Classic BLT
1 serving of classic blt contains 914 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice tomato, pull apart lettuce leaves, cook bacon in skillet on high heat or in oven at 425 degrees F for 8-10 minutes. Toast bread and assemble ingredients in desired fashion.
Nutrition Facts
For 1 serving of classic blt (362g)
Nutrient | Value | %DV |
---|---|---|
Calories | 914 | |
Fats | 41g | 52% |
Saturated fats | 13g | 63% |
Trans fats | 0.1g | |
Cholesterol | 58mg | 19% |
Sodium | 1787mg | 78% |
Carbs | 105g | 38% |
Net carbs | 99g | |
Fiber | 5g | 18% |
Sugar | 12g | |
Protein | 32g | |
Calcium | 120mg | 12% |
Iron | 8mg | 104% |
Potassium | 576mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 801μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.4mg | 40% |
Fluoride | 4μg | |
Folate (B9) | 265μg | 66% |
Lycopene | 1171μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 52% |
Niacin | 13mg | 81% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 346mg | 49% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 2mg | 133% |
Vitamin A IU | 1409IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 40μg | 33% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 7g | |
Galactose | 0g | |
Starch | 85g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |