Classic BLT

Classic BLT
Fat 40% Carbs 46% Protein 14%
Percent Calories

1 serving of classic blt contains 914 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Slice tomato, pull apart lettuce leaves, cook bacon in skillet on high heat or in oven at 425 degrees F for 8-10 minutes. Toast bread and assemble ingredients in desired fashion.

Nutrition Facts

For 1 serving of classic blt (362g)

Nutrient Value %DV
Calories 914
Fats 41g 52%
Saturated fats 13g 63%
Trans fats 0.1g
Cholesterol 58mg 19%
Sodium 1787mg 78%
Carbs 105g 38%
Net carbs 99g
Fiber 5g 18%
Sugar 12g
Protein 32g
Calcium 120mg 12%
Iron 8mg 104%
Potassium 576mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 801μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.4mg 40%
Fluoride 4μg
Folate (B9) 265μg 66%
Lycopene 1171μg
Magnesium 81mg 19%
Manganese 1mg 52%
Niacin 13mg 81%
Pantothenic acid 1mg 28%
Phosphorus 346mg 49%
Retinol 10μg
Riboflavin (B2) 1mg 72%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 2mg 133%
Vitamin A IU 1409IU
Vitamin A 79μg 9%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 39%
Vitamin C 7mg 8%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 8%
Vitamin K 40μg 33%
Zinc 3mg 29%
Sugars
Sugar 12g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 7g
Galactose 0g
Starch 85g
Fats
Saturated fats 13g 63%
Monounsaturated fats 16g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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