Classic BLT
1 serving of classic blt contains 551 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice the tomato and pull apart lettuce leaves.
- Cook bacon in a skillet over high heat or in the oven at 425°F for 8-10 minutes.
- Toast the bread.
- Assemble the sandwich with the cooked bacon, sliced tomato, lettuce, and mayonnaise.
Nutrition Facts
For 1 serving of classic blt (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1020mg | 44% |
| Carbs | 69g | 25% |
| Net carbs | 65g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 325mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 808μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 1029μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 185mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1398IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
