Chickpea Salad Wraps

Fat 32% Carbs 52% Protein 16%
Percent Calories

1 serving of chickpea salad wraps contains 441 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (46% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onion, pickles, garlic, celery and dill. Preheat oven to 325F and toast the sunflower seeds for about 10 minutes.
  2. Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into wraps and enjoy!

Nutrition Facts

For 1 serving of chickpea salad wraps (348g)

Nutrient Value %DV
Calories 441
Fats 16g 21%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1176mg 51%
Carbs 59g 22%
Net carbs 47g
Fiber 13g 46%
Sugar 3g
Protein 18g
Calcium 174mg 17%
Iron 5mg 65%
Potassium 613mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 103μg
Caffeine 0mg
Choline 87mg 16%
Copper 1mg 73%
Fluoride 22μg
Folate (B9) 165μg 41%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 2mg 103%
Niacin 4mg 22%
Pantothenic acid 1mg 21%
Phosphorus 390mg 56%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 200IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 104%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 42%
Vitamin K 12μg 10%
Zinc 3mg 24%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 20g
Fats
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods