Chickpea Salad Wraps
1 serving of chickpea salad wraps contains 441 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (46% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop onion, pickles, garlic, celery and dill. Preheat oven to 325F and toast the sunflower seeds for about 10 minutes.
- Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into wraps and enjoy!
Nutrition Facts
For 1 serving of chickpea salad wraps (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 441 | |
Fats | 16g | 21% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1176mg | 51% |
Carbs | 59g | 22% |
Net carbs | 47g | |
Fiber | 13g | 46% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 174mg | 17% |
Iron | 5mg | 65% |
Potassium | 613mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 1mg | 73% |
Fluoride | 22μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 2mg | 103% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 390mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 200IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 104% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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