Chickpea Salad Wraps

Chickpea Salad Wraps
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of chickpea salad wraps contains 441 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (46% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onion, pickles, garlic, celery and dill. Preheat oven to 325F and toast the sunflower seeds for about 10 minutes.
  2. Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into wraps and enjoy!

Nutrition Facts

For 1 serving of chickpea salad wraps (348g)

NutrientValue%DV
Calories441
Fats16g 21%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1176mg 51%
Carbs59g 22%
Net carbs47g
Fiber13g 46%
Sugar3g
Protein18g
Calcium174mg 17%
Iron5mg 65%
Potassium613mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene103μg
Caffeine0mg
Choline87mg 16%
Copper1mg 73%
Fluoride22μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 103%
Niacin4mg 22%
Pantothenic acid1mg 21%
Phosphorus390mg 56%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU200IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B61mg 104%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K12μg 10%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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