Chicken Tortilla Soup

Chicken Tortilla Soup
Fat 24%Carbs 33%Protein 43%
Percent Calories

1 serving of chicken tortilla soup contains 539 Calories. The macronutrient breakdown is 33% carbs, 24% fat, and 43% protein. This is a good source of protein (104% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add chicken to a stock pot and cover completely with water.
  2. Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
  3. Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
  4. Pour salsa, corn, and beans into pot.
  5. Add enough chicken broth until soup reaches your desired consistency.
  6. Bring to a boil then turn burner to low until you’re ready to serve.
  7. Top with shredded cheese and sour cream. Serve with chips.

Nutrition Facts

For 1 serving of chicken tortilla soup (762g)

NutrientValue%DV
Calories539
Fats15g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol150mg 50%
Sodium1922mg 84%
Carbs44g 16%
Net carbs31g
Fiber13g 46%
Sugar8g
Protein58g
Calcium235mg 24%
Iron5mg 57%
Potassium1682mg 36%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene402μg
Caffeine0mg
Choline214mg 39%
Copper0.5mg 51%
Fluoride5μg
Folate (B9)132μg 33%
Lycopene8174μg
Magnesium139mg 33%
Manganese1mg 27%
Niacin22mg 134%
Pantothenic acid4mg 70%
Phosphorus724mg 103%
Retinol70μg
Riboflavin (B2)1mg 47%
Selenium48μg 88%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU910IU
Vitamin A103μg 11%
Vitamin B121μg 29%
Vitamin B62mg 135%
Vitamin C8mg 9%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K9μg 8%
Zinc3mg 29%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.4g
Maltose0.2g
Galactose0.2g
Starch7g
Fats
Saturated fats5g 27%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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