Chicken Tomato Carrot Grilled Cheese
1 sandwich of chicken tomato carrot grilled cheese contains 496 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat oven to 450 degrees F. Pound out chicken thin. Slice tomato and peel wide thin strips of carrots.
- Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 4-5 minutes per side or until the chicken is cooked through. Remove from pan.
- Place bread on a baking sheet and top one of the slices with a slice of the cheese, the chicken, tomato, carrot, remaining cheese, and remaining slice of bread. Bake until the cheese melts and and the bread turns golden, about 5-8 minutes.
Nutrition Facts
For 1 sandwich of chicken tomato carrot grilled cheese (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 656mg | 29% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 482mg | 48% |
| Iron | 2mg | 25% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 592μg | |
| Beta carotene | 1588μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 21μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 1583μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 58% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 529mg | 76% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3633IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
