Chicken Marsala

Chicken Marsala
Fat 25%Protein 69%
Percent Calories

1 serving of chicken marsala contains 331 Calories. The macronutrient breakdown is 6% carbs, 25% fat, and 69% protein. This is a good source of protein (98% of your Daily Value), potassium (21% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side. Let cook until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
  2. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
  3. Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes.
  4. Serve hot with the chicken and enjoy!

Nutrition Facts

For 1 serving of chicken marsala (313g)

NutrientValue%DV
Calories331
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol173mg 58%
Sodium551mg 24%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein55g
Calcium16mg 2%
Iron2mg 19%
Potassium986mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline216mg 39%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium76mg 18%
Manganese0.1mg 4%
Niacin25mg 155%
Pantothenic acid4mg 82%
Phosphorus559mg 80%
Retinol17μg
Riboflavin (B2)1mg 43%
Selenium55μg 101%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU80IU
Vitamin A17μg 2%
Vitamin B121μg 21%
Vitamin B62mg 152%
Vitamin C0.1mg 0.1%
Vitamin D IU15IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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