Chicken and Mushroom Pie

Chicken and Mushroom Pie
Fat 57%Carbs 24%Protein 19%
Percent Calories

1 Serving of chicken and mushroom pie contains 1158 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (100% of your Daily Value), potassium (21% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 Serving
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the oil in a frying pan, add the chicken and fry until the chicken begins to turn white.
  3. Add the mushrooms and continue to fry until the chicken is golden-brown.
  4. Remove the chicken and mushrooms from the pan and set aside. Add the onion and garlic to the same pan and fry for 2-3 minutes or until softened. Remove from the heat and set aside with the chicken and mushrooms.
  5. Melt the butter in a saucepan, stir in the flour and cook for about three minutes, stirring constantly until it has formed a thick smooth paste.
  6. Mix the milk and broth together in a jug, then add the nutmeg, white pepper and salt, to taste. Pour the liquid slowly into the flour mixture, whisking all the time until smooth. Simmer over a gentle heat, stirring constantly, for about five minutes or until the sauce has thickened.
  7. Stir in the chopped parsley and pour the sauce over the chicken and mushroom mixture. Mix well, then spoon into a pie dish and leave until completely cool.
  8. Roll out the puff pastry to 1/4" thickness. Brush the edges of the pie dish with beaten egg, lay the pastry on top, press down the edges and trim. Brush the top of the pie with beaten egg and cut some leaf shapes out of the left-over pastry to decorate the top of the pie.
  9. Make two or three slits in the top of the pie to allow steam to escape and then bake in the oven for 20-25 minutes or until golden-brown on top.

Nutrition Facts

For 1 Serving of chicken and mushroom pie (547g)

NutrientValue%DV
Calories1158
Fats73g 94%
Saturated fats22g 110%
Trans fats0.4g
Cholesterol208mg 69%
Sodium771mg 34%
Carbs69g 25%
Net carbs66g
Fiber3g 11%
Sugar7g
Protein56g
Calcium142mg 14%
Iron5mg 58%
Potassium973mg 21%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline215mg 39%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 29%
Niacin24mg 149%
Pantothenic acid4mg 73%
Phosphorus602mg 86%
Retinol160μg
Riboflavin (B2)1mg 88%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU657IU
Vitamin A166μg 18%
Vitamin B121μg 36%
Vitamin B62mg 118%
Vitamin C4mg 4%
Vitamin D IU59IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K42μg 35%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats37g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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