Celery with Homemade Hummus
½ cup of celery with homemade hummus contains 186 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2.5 cup
- Prep Time
- 10 minutes
Ingredients
Directions
- Place garbanzo beans and half of liquid from can in blender. Add lemon juice, tahini, oil, garlic, and salt; cover and blend until smooth. (Add a little more liquid, if needed, to make hummus thinner.)
- Cut celery into serving-size pieces and serve with the hummus. Enjoy!
Nutrition Facts
For ½ cup of celery with homemade hummus (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 521mg | 23% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 307mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 202IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
