Thai Peanut Hummus & Celery

Thai Peanut Hummus & Celery
Fat 42%Carbs 42%Protein 16%
Percent Calories

1 serving of thai peanut hummus & celery contains 232 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Add chickpeas, peanut butter, Sriracha, ginger, garlic, honey, and salt and pepper to taste into a food processor. Process until broken up. Scrape the sides with a spatula as needed.
  2. With the motor running, drizzle in olive oil and cold water. This will help the mixture come together. Once the hummus is processed to your desired texture, taste and adjust seasoning as necessary.
  3. Mix in chopped peanuts, green onions, and cilantro with a spatula. Serve with celery stalks for dipping.

Nutrition Facts

For 1 serving of thai peanut hummus & celery (255g)

NutrientValue%DV
Calories232
Fats11g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium448mg 19%
Carbs26g 9%
Net carbs18g
Fiber8g 28%
Sugar5g
Protein10g
Calcium109mg 11%
Iron2mg 31%
Potassium560mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene560μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 34%
Fluoride4μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 57%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus161mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU937IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K131μg 109%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.4g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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