Thai Peanut Hummus & Celery
1 serving of thai peanut hummus & celery contains 232 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
- Honey
½ tbsp or 11g
Directions
- Add chickpeas, peanut butter, Sriracha, ginger, garlic, honey, and salt and pepper to taste into a food processor. Process until broken up. Scrape the sides with a spatula as needed.
- With the motor running, drizzle in olive oil and cold water. This will help the mixture come together. Once the hummus is processed to your desired texture, taste and adjust seasoning as necessary.
- Mix in chopped peanuts, green onions, and cilantro with a spatula. Serve with celery stalks for dipping.
Nutrition Facts
For 1 serving of thai peanut hummus & celery (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 11g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 448mg | 19% |
Carbs | 26g | 9% |
Net carbs | 18g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 109mg | 11% |
Iron | 2mg | 31% |
Potassium | 560mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 560μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 34% |
Fluoride | 4μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 57% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 161mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 937IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 131μg | 109% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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