Butternut Squash Soup with Chestnuts
1 serving of butternut squash soup with chestnuts contains 163 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (80% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Chop shallots, carrot & celery rib. Drain diced tomato can. Peel, seed and cut butternut squash into (1-inch) cubes. Chop chestnuts.
- Cook shallots, carrot, celery, tomatoes, thyme, and bay leaf in oil in a 4- to 5-quart heavy pot over medium-low heat, stirring occasionally, until softened, about 8 minutes.
- Add squash, water, nutmeg, 1 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, until squash is very tender, 20 to 25 minutes. Discard thyme and bay leaf.
- Pure soup in batches in a blender until smooth (use caution when blending hot liquids). Thin soup if desired and season with salt and pepper.
- Ladle soup over chestnuts in bowls.
Nutrition Facts
For 1 serving of butternut squash soup with chestnuts (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 7g | 9% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 55mg | 2% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 91mg | 9% |
Iron | 1mg | 18% |
Potassium | 621mg | 13% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1299μg | |
Beta carotene | 5745μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 803μg | |
Magnesium | 51mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 75mg | 11% |
Retinol | 18μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 14014IU | |
Vitamin A | 716μg | 80% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 9μg | 8% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |