Brussels Sprouts with Chestnuts
![Brussels Sprouts with Chestnuts](https://images.eatthismuch.com/img/45613_simmyras_306a6794-fa7b-43b2-8335-0a4528d7439a.png)
1 serving of brussels sprouts with chestnuts contains 212 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Coarsely crumble chestnuts. Trim Brussels sprouts and halve lengthwise.
- Bring butter, salt, pepper, and 1 cup water to a boil over high heat in a deep 12-inch heavy skillet, then add Brussels sprouts and simmer, partially covered, stirring occasionally, until crisp-tender, 6 to 8 minutes. Remove lid and boil over moderately high heat until water is evaporated and sprouts are lightly browned, 3 to 4 minutes. Add cream and remaining 1/4 cup water and bring to a boil, stirring. Add chestnuts, then reduce heat and simmer, stirring occasionally, until heated through, about 2 minutes.
Nutrition Facts
For 1 serving of brussels sprouts with chestnuts (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 212 | |
Fats | 15g | 19% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 48mg | 16% |
Sodium | 258mg | 11% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 73mg | 7% |
Iron | 2mg | 22% |
Potassium | 549mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 539μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 24% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 113mg | 16% |
Retinol | 144μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1384IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 203μg | 169% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |