Brown Sugar Salmon
1 serving of brown sugar salmon contains 303 Calories. The macronutrient breakdown is 19% carbs, 34% fat, and 46% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
¼ cup packed or 55g
Directions
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
- Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
- Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes. Each serving is a 6 oz fillet (170 grams before cooking).
Nutrition Facts
For 1 serving of brown sugar salmon (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 840mg | 37% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 0.4g | 1% |
Sugar | 13g | |
Protein | 34g | |
Calcium | 39mg | 4% |
Iron | 2mg | 20% |
Potassium | 869mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.4mg | 47% |
Fluoride | 0.3μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 13mg | 84% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 350mg | 50% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 71IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 5μg | 226% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 13g | |
Sucrose | 13g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |