Brazilian Chicken Salad (Salpicão)
1 serving of brazilian chicken salad (salpicão) contains 426 Calories. The macronutrient breakdown is 31% carbs, 38% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
- In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion and lime juice. Stir well with wooden spoon to combine. Set aside.
- In a small bowl combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well until combined and coated. Adjust seasoning, if needed.
- Serve chilled!
Nutrition Facts
For 1 serving of brazilian chicken salad (salpicão) (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 379mg | 16% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 16% |
| Sugar | 19g | |
| Protein | 34g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 726mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1061μg | |
| Beta carotene | 2703μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 13% |
| Fluoride | 32μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 293mg | 42% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5433IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
