Brazilian Chicken Salad (Salpicão)

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Carrots

  Raw

  2 medium or 122g

• Apples

  With skin

  2 medium or 364g

• Raisins

  Seedless

  ⅓ cup (not packed) or 48g

• Parsley

  Raw

  2 tbsp or 8g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Limes

  Raw

  1 fruit or 67g

• Light mayonnaise

  Salad dressing, light

  5 tbsp or 75g

• Greek yogurt

  Plain, whole fat

  10 oz or 283g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 sprigs or 4g

Directions

1. Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
2. In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion and lime juice. Stir well with wooden spoon to combine. Set aside.
3. In a small bowl combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well until combined and coated. Adjust seasoning, if needed.
4. Serve chilled!

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• Brazilian Chicken Salad (Salpicão)
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