Black Olive Spread with Crostini

Black Olive Spread with Crostini
Fat 70%Carbs 26%
Percent Calories

1 serving of black olive spread with crostini contains 237 Calories. The macronutrient breakdown is 26% carbs, 70% fat, and 4% protein. This is a good source of iron (46% of your Daily Value) and vitamin e (23% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine capers, olives, and garlic in a food processor. Pulse until evenly chopped. Slowly stream in 1/4 cup oil until mixture is evenly combined but not a paste.
  3. Slice baguette on a bias into thin slices. Pace on a baking sheet and brush slices with oil.
  4. Bake in the preheated oven for 3-4 minutes until lightly toasted. Top with olive spread and enjoy!

Nutrition Facts

For 1 serving of black olive spread with crostini (139g)

NutrientValue%DV
Calories237
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium865mg 38%
Carbs16g 6%
Net carbs13g
Fiber3g 11%
Sugar0g
Protein3g
Calcium101mg 10%
Iron4mg 46%
Potassium13mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene218μg
Caffeine0mg
Choline7mg 1%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 2%
Niacin0.1mg 0.3%
Pantothenic acid0mg 0.3%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU370IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K9μg 8%
Zinc0.3mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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