Black Olive Spread with Crostini
1 serving of black olive spread with crostini contains 237 Calories. The macronutrient breakdown is 26% carbs, 70% fat, and 4% protein. This is a good source of iron (46% of your Daily Value) and vitamin e (23% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Combine capers, olives, and garlic in a food processor. Pulse until evenly chopped. Slowly stream in 1/4 cup oil until mixture is evenly combined but not a paste.
- Slice baguette on a bias into thin slices. Pace on a baking sheet and brush slices with oil.
- Bake in the preheated oven for 3-4 minutes until lightly toasted. Top with olive spread and enjoy!
Nutrition Facts
For 1 serving of black olive spread with crostini (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 237 | |
Fats | 19g | 24% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 865mg | 38% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 101mg | 10% |
Iron | 4mg | 46% |
Potassium | 13mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 218μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.3mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 4mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 370IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 9μg | 8% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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