Black Olive Spread with Crostini
¼ cup of black olive spread with crostini contains 237 Calories. The macronutrient breakdown is 26% carbs, 70% fat, and 4% protein. This is a good source of iron (46% of your Daily Value) and vitamin e (23% of your Daily Value).
- Makes
- 1.75 cup
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Combine capers, olives, and garlic in a food processor. Pulse until evenly chopped. Slowly stream in 1/4 cup oil until mixture is evenly combined but not a paste.
- Slice baguette on a bias into thin slices. Pace on a baking sheet and brush slices with oil.
- Bake in the preheated oven for 3-4 minutes until lightly toasted. Top with olive spread and enjoy!
Nutrition Facts
For ¼ cup of black olive spread with crostini (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 865mg | 38% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 0g | |
| Protein | 3g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 46% |
| Potassium | 13mg | 0.3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 218μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 4mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 370IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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