Berry Chia Pudding
1 serving of berry chia pudding contains 436 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (41% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 125 minutes
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Honey 2 tsp or 14g
Directions
- In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, milk, vanilla, and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
- Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra berries. Enjoy!
Nutrition Facts
For 1 serving of berry chia pudding (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 286mg | 12% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 41% |
| Sugar | 32g | |
| Protein | 20g | |
| Calcium | 433mg | 43% |
| Iron | 2mg | 29% |
| Potassium | 653mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 22μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 271mg | 39% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 418IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 11g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
