Berries and Creme Protein Pancakes

Carbs 25% Protein 68%
Percent Calories

1 serving of berries and creme protein pancakes contains 597 Calories. The macronutrient breakdown is 25% carbs, 7% fat, and 68% protein. This is a good source of protein (181% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Spray a medium-sized skillet with nonstick spray, then place on medium heat.
  3. Pour in batter. Once tiny bubbles appear on the top of the pancake, flip.
  4. When each side is golden brown, the pancake is ready to be served. Enjoy!

Nutrition Facts

For 1 serving of berries and creme protein pancakes (339g)

Nutrient Value %DV
Calories 597
Fats 5g 6%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 457mg 20%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 15%
Sugar 5g
Protein 101g
Calcium 369mg 37%
Iron 6mg 75%
Potassium 386mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 38%
Niacin 1mg 9%
Pantothenic acid 0.3mg 7%
Phosphorus 121mg 17%
Retinol 0μg
Riboflavin (B2) 1mg 57%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 22IU
Vitamin A 1μg 0.1%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 8μg 7%
Zinc 1mg 9%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods