Best Pancakes
1 Pancake of best pancakes contains 177 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (19% of your Daily Value) and total omega 3 (4 g).
- Makes
- 7 Pancake
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Cream cheese
1 oz or 28g
- Flaxseed oil
¼ cup or 55g
- Vanilla extract
½ tsp or 2g
Directions
- In a small bowl, whisk together the dry ingredients.
- In a medium bowl, whisk the eggs into the cream cheese until mostly smooth. Whisk in the oil and vanilla.
- Whisk the dry ingredients into the egg mixture until smooth and thick.
- Spray a nonstick skillet with cooking spray and heat over medium-low heat.
- Pour a scant 1/4 cup batter into the hot skillet, scraping the batter out of the ladle with a rubber spatula. Gently spread the batter into a circle, about 4 1/2 inches in diameter.
- Cook until you either see bubbles form on the surface or the batter has formed a kind of skin on the top. Watch closely because they brown very quickly.
- Gently flip the pancake and cook the other side until browned. Enjoy!
- Recipe inspired by: http://genaw.com/lowcarb/best_pancakes.html
Nutrition Facts
For 1 Pancake of best pancakes (44g)
Nutrient | Value | %DV |
---|---|---|
Calories | 177 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 76mg | 3% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.4g | |
Protein | 10g | |
Calcium | 120mg | 12% |
Iron | 1mg | 12% |
Potassium | 173mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0mg | 1% |
Fluoride | 0.2μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 134mg | 19% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 141IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |