Best Pancakes

Best Pancakes
Fat 70%Protein 23%
Percent Calories

1 Pancake of best pancakes contains 177 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (19% of your Daily Value) and total omega 3 (4 g).

Makes
7 Pancake
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the dry ingredients.
  2. In a medium bowl, whisk the eggs into the cream cheese until mostly smooth. Whisk in the oil and vanilla.
  3. Whisk the dry ingredients into the egg mixture until smooth and thick.
  4. Spray a nonstick skillet with cooking spray and heat over medium-low heat.
  5. Pour a scant 1/4 cup batter into the hot skillet, scraping the batter out of the ladle with a rubber spatula. Gently spread the batter into a circle, about 4 1/2 inches in diameter.
  6. Cook until you either see bubbles form on the surface or the batter has formed a kind of skin on the top. Watch closely because they brown very quickly.
  7. Gently flip the pancake and cook the other side until browned. Enjoy!
  8. Recipe inspired by: http://genaw.com/lowcarb/best_pancakes.html

Nutrition Facts

For 1 Pancake of best pancakes (44g)

NutrientValue%DV
Calories177
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol65mg 22%
Sodium76mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar0.4g
Protein10g
Calcium120mg 12%
Iron1mg 12%
Potassium173mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline48mg 9%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.3mg 5%
Phosphorus134mg 19%
Retinol40μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU141IU
Vitamin A40μg 4%
Vitamin B120.1μg 6%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g