Beef, Tomato, and Acini di Pepe Soup
1 serving of beef, tomato, and acini di pepe soup contains 346 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- In a large pot or Dutch oven, sauté the beef and salt on high heat until browned, breaking the meat up into small bits, 10-12 minutes. Add the onion, celery, and carrots and sauté 3 to 4 minutes. Add the tomatoes, stock, and bay leaf; cover and cook on low until the beef and the vegetables are tender, about 1 to 1 1/2 hours (you may need to add more broth or water if it evaporates too much).
- Add the pasta, stir and cook according to package directions. Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2016/01/beef-tomato-and-acini-di-pepe-soup.html
Nutrition Facts
For 1 serving of beef, tomato, and acini di pepe soup (511g)
Nutrient | Value | %DV |
---|---|---|
Calories | 346 | |
Fats | 17g | 22% |
Saturated fats | 7g | 33% |
Trans fats | 1g | |
Cholesterol | 56mg | 19% |
Sodium | 1858mg | 81% |
Carbs | 27g | 10% |
Net carbs | 24g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 140mg | 14% |
Iron | 5mg | 60% |
Potassium | 862mg | 18% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 319μg | |
Beta carotene | 963μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.4mg | 45% |
Fluoride | 87μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 7234μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 38% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 278mg | 40% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1943IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx