Beef, Tomato, and Acini di Pepe Soup

Beef, Tomato, and Acini di Pepe Soup
Fat 44%Carbs 31%Protein 25%
Percent Calories

1 serving of beef, tomato, and acini di pepe soup contains 346 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (60% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. In a large pot or Dutch oven, sauté the beef and salt on high heat until browned, breaking the meat up into small bits, 10-12 minutes. Add the onion, celery, and carrots and sauté 3 to 4 minutes. Add the tomatoes, stock, and bay leaf; cover and cook on low until the beef and the vegetables are tender, about 1 to 1 1/2 hours (you may need to add more broth or water if it evaporates too much).
  2. Add the pasta, stir and cook according to package directions. Enjoy!
  3. Recipe inspired by: http://www.skinnytaste.com/2016/01/beef-tomato-and-acini-di-pepe-soup.html

Nutrition Facts

For 1 serving of beef, tomato, and acini di pepe soup (511g)

NutrientValue%DV
Calories346
Fats17g 22%
Saturated fats7g 33%
Trans fats1g
Cholesterol56mg 19%
Sodium1858mg 81%
Carbs27g 10%
Net carbs24g
Fiber3g 12%
Sugar7g
Protein22g
Calcium140mg 14%
Iron5mg 60%
Potassium862mg 18%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene319μg
Beta carotene963μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 45%
Fluoride87μg
Folate (B9)47μg 12%
Lycopene7234μg
Magnesium79mg 19%
Manganese1mg 38%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus278mg 40%
Retinol10μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1943IU
Vitamin A106μg 12%
Vitamin B122μg 77%
Vitamin B61mg 39%
Vitamin C15mg 17%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K12μg 10%
Zinc4mg 37%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods