Bay Leaf Rice Pilaf

Bay Leaf Rice Pilaf
Fat 15% Carbs 78%
Percent Calories

1 serving of bay leaf rice pilaf contains 246 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
  2. Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.

Nutrition Facts

For 1 serving of bay leaf rice pilaf (167g)

Nutrient Value %DV
Calories 246
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 316mg 14%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 3%
Sugar 0.3g
Protein 5g
Calcium 24mg 2%
Iron 1mg 9%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 15%
Fluoride 0.1μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 1mg 31%
Niacin 1mg 6%
Pantothenic acid 1mg 12%
Phosphorus 70mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 30IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 9%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 6%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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