Bay Leaf Rice Pilaf
1 serving of bay leaf rice pilaf contains 246 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 147 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
- Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.
Nutrition Facts
For 1 serving of bay leaf rice pilaf (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 316mg | 14% |
Carbs | 47g | 17% |
Net carbs | 46g | |
Fiber | 1g | 3% |
Sugar | 0.3g | |
Protein | 5g | |
Calcium | 24mg | 2% |
Iron | 1mg | 9% |
Potassium | 82mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 15% |
Fluoride | 0.1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 31% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 70mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 30IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |