Bavarian Green Beans

Bavarian Green Beans
Fat 29%Carbs 56%Protein 15%
Percent Calories

1 serving of bavarian green beans contains 216 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This has a moderate calorie density, with 159 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Combine beans and a small amount of salt water in a saucepan, over a moderate flame. Bring to a boil, reduce heat, cover, and cook until tender and heated through. Remove from heat, drain well.
  2. Combine bacon and onions in a skillet, over a moderate flame heat and stir for 5-10 minutes, until lightly browned.
  3. Mix vinegar, mustard, beer, and sugar. Mix well. Season to taste with salt and pepper. Heat to boiling.
  4. Remove from heat, add the spaetzle and pour over beans.
  5. Lastly sprinkle with finely chopped parsley.

Nutrition Facts

For 1 serving of bavarian green beans (135g)

NutrientValue%DV
Calories216
Fats7g 9%
Saturated fats2g 12%
Trans fats0g
Cholesterol33mg 11%
Sodium187mg 8%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar6g
Protein8g
Calcium27mg 3%
Iron1mg 9%
Potassium180mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene250μg
Caffeine0mg
Choline19mg 3%
Copper0mg 5%
Fluoride19μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 6%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus50mg 7%
Retinol2μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU459IU
Vitamin A25μg 3%
Vitamin B120.1μg 3%
Vitamin B60.2mg 13%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K12μg 10%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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