Basic Green Smoothie

Basic Green Smoothie
Fat 20% Carbs 67% Protein 14%
Percent Calories

8 ounces of basic green smoothie contains 67 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 14% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (62% of your Daily Value).

Makes
16 ounces
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 8 ounces of basic green smoothie (252g)

Nutrient Value %DV
Calories 67
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 6g
Protein 2g
Calcium 85mg 8%
Iron 2mg 24%
Potassium 462mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3385μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 119μg 30%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 1mg 27%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 5646IU
Vitamin A 318μg 35%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 56mg 62%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 290μg 242%
Zinc 0.5mg 4%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 7g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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