Bangladeshi-Style Chicken Korma
1 serving of bangladeshi-style chicken korma contains 627 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 35% protein. This is a good source of protein (97% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Curry paste
1 ½ tsp or 8g
Directions
- Cut chicken in bite size pieces, put aside. Cut onion in half: one half is to be finely chopped, the other half is to be cut in thin slices, put aside.
- Heat the butter and the olive oil in a large frying pan over medium heat.
- When the oil is hot, drop the cinnamon stick, bay leaves and the cardamom pods into the pan and let sizzle for a few seconds.
- Add the onion slices into the pan and brown lightly, for about 2-3 minutes depending how thin you cut them.
- Add the chicken breast, stir well. Let cook for about 10 minutes.
- In a small bowl, mix well the chopped onion, freshly grated ginger, crushed garlic cloves, curry, and half a teaspoon of salt. Add the cream to the mixture and blend well.
- Pour the cream mixture over the chicken, stir well and let cook for 5 minutes.
- Add a little water into the pan (2-3 tablespoons), cover the pan and let simmer for another 10 minutes or until the water has evaporated and the chicken is tender. Serve hot.
Nutrition Facts
For 1 serving of bangladeshi-style chicken korma (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 627 | |
Fats | 42g | 54% |
Saturated fats | 17g | 86% |
Trans fats | 0.3g | |
Cholesterol | 247mg | 82% |
Sodium | 125mg | 5% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 55g | |
Calcium | 54mg | 5% |
Iron | 1mg | 14% |
Potassium | 898mg | 19% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 205mg | 37% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.1mg | 5% |
Niacin | 23mg | 142% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 543mg | 78% |
Retinol | 241μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 879IU | |
Vitamin A | 244μg | 27% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 2mg | 153% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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