Bangladeshi-Style Chicken Korma

Bangladeshi-Style Chicken Korma
Fat 61% Protein 35%
Percent Calories

1 serving of bangladeshi-style chicken korma contains 627 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 35% protein. This is a good source of protein (97% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut chicken in bite size pieces, put aside. Cut onion in half: one half is to be finely chopped, the other half is to be cut in thin slices, put aside.
  2. Heat the butter and the olive oil in a large frying pan over medium heat.
  3. When the oil is hot, drop the cinnamon stick, bay leaves and the cardamom pods into the pan and let sizzle for a few seconds.
  4. Add the onion slices into the pan and brown lightly, for about 2-3 minutes depending how thin you cut them.
  5. Add the chicken breast, stir well. Let cook for about 10 minutes.
  6. In a small bowl, mix well the chopped onion, freshly grated ginger, crushed garlic cloves, curry, and half a teaspoon of salt. Add the cream to the mixture and blend well.
  7. Pour the cream mixture over the chicken, stir well and let cook for 5 minutes.
  8. Add a little water into the pan (2-3 tablespoons), cover the pan and let simmer for another 10 minutes or until the water has evaporated and the chicken is tender. Serve hot.

Nutrition Facts

For 1 serving of bangladeshi-style chicken korma (348g)

Nutrient Value %DV
Calories 627
Fats 42g 54%
Saturated fats 17g 86%
Trans fats 0.3g
Cholesterol 247mg 82%
Sodium 125mg 5%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 2g
Protein 55g
Calcium 54mg 5%
Iron 1mg 14%
Potassium 898mg 19%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 205mg 37%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 0.1mg 5%
Niacin 23mg 142%
Pantothenic acid 4mg 73%
Phosphorus 543mg 78%
Retinol 241μg
Riboflavin (B2) 0.5mg 35%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 879IU
Vitamin A 244μg 27%
Vitamin B12 1μg 23%
Vitamin B6 2mg 153%
Vitamin C 4mg 4%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 4mg 26%
Vitamin K 11μg 9%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.5g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 86%
Monounsaturated fats 18g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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