Banana Pecan Cornmeal Pancakes
1 serving of banana pecan cornmeal pancakes contains 119 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This has a moderate calorie density, with 207 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Maple syrups
1 tbsp or 20g
Directions
- PREPARATION: Chop pecans.
- Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
- Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
- Serve pancakes with syrup.
Nutrition Facts
For 1 serving of banana pecan cornmeal pancakes (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 136mg | 6% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 97mg | 10% |
Iron | 1mg | 7% |
Potassium | 266mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 15% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 162mg | 23% |
Retinol | 19μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 83IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |