Banana Nut Bread

Banana Nut Bread
Fat 30%Carbs 62%
Percent Calories

1 serving of banana nut bread contains 122 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This has a moderate calorie density, with 210 Calories per 100g.

Makes
26 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spray two 8x5 inch nonstick loaf pans with baking spray.
  2. In a medium bowl, combine the flour, baking soda, and salt with a wire whisk. Set aside.
  3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.
  5. Pour batter into loaf pans and bake on the center rack for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 minutes to bring it to room temperature before slicing.
  7. Recipe inspired by: http://www.skinnytaste.com/2014/10/gluten-free-lightened-up-banana-nut.html

Nutrition Facts

For 1 serving of banana nut bread (58g)

NutrientValue%DV
Calories122
Fats4g 5%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol5mg 2%
Sodium127mg 6%
Carbs20g 7%
Net carbs18g
Fiber1g 5%
Sugar7g
Protein3g
Calcium10mg 1%
Iron0.3mg 4%
Potassium141mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene12μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 12%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus32mg 5%
Retinol15μg
Riboflavin (B2)0.1mg 4%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU74IU
Vitamin A16μg 2%
Vitamin B120μg 0.5%
Vitamin B60.1mg 9%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.4%
Zinc0.2mg 2%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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