Baked Yellow Squash

Baked Yellow Squash

Baked Yellow Squash
Fat 41%Carbs 48%Protein 12%
Percent Calories

1 halve of baked yellow squash (Baked Yellow Squash) contains 49 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 12% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Makes
2 halve
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Rinse, dry, and cut squash in half. Lightly coat halves in olive oil. Place halves on a baking tray skin side down. Sprinkle seed side with spices. Bake at 350 degrees for 20-30 mins.

Nutrition Facts

For 1 halve of baked yellow squash (104g)

NutrientValue%DV
Calories49
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium81mg 4%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar3g
Protein2g
Calcium21mg 2%
Iron0.5mg 6%
Potassium288mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene118μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 9%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU196IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K4μg 4%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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