Baked Sweet Potato Fries
1 Serving of baked sweet potato fries contains 103 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 5% protein. This is a good source of vitamin a (51% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
- Cornstarch
3 tbsp or 23g
- Coconut oil
1 ½ tbsp or 20g
Directions
- Preheat oven to 450 degrees F.
- Line two baking sheets with parchment paper.
- In a small bowl, combine the cornstarch, garlic powder, paprika, parsley, salt, and pepper. Set aside.
- Peel the sweet potatoes and cut into thin, long slices, about 1/4" thick. The thinner your slices, the crispier your fries will be. Place the sliced sweet potatoes in a bowl. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated.
- Drizzle the coconut oil over the potatoes and toss until evenly distributed. Lay out the sweet potatoes on the parchment lined sheets, spaced out in even layers and not touching, if possible.
- Bake on the top racks of the oven for 20 minutes, remove and turn the sweet potatoes over with a spatula, then finish cooking for another 5 minutes.
- Fries are done when the flesh starts to look bubbly and turns golden brown in spots.
Nutrition Facts
For 1 Serving of baked sweet potato fries (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 3g | 4% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 232mg | 10% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 25mg | 2% |
Iron | 1mg | 7% |
Potassium | 237mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5558μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 10% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 35mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 9273IU | |
Vitamin A | 463μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |