Bacon-Wrapped Avocado
1 serving of bacon-wrapped avocado contains 167 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This has a relatively high calorie density, with 271 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ⅓ cup unpacked or 48g
Directions
- Preheat the oven to 425.
- In a small bowl, mix together the brown sugar and chili powder. Set aside. Line a baking sheet with tin foil and set aside.
- Cut open the avocado and remove the pit. Slice about 3/4" slices lengthwise through the avocado, and then cut through the middle to cut all of the slices in half so that you have thick chunks of avocado.
- Cut each slice of bacon in 3-5 pieces and wrap each piece around the avocado. Roll in the brown sugar mixture and place on the baking sheet.
- Bake at 425 for 10-15 minutes. Remove from the oven to a platter and stick a tooth pick in each for serving.
Nutrition Facts
For 1 serving of bacon-wrapped avocado (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 124mg | 5% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 42mg | 6% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 248IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
