Salmon Wrapped Avocado
1 serving of salmon wrapped avocado contains 486 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (113% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice salmon and avocado into pieces.
- Spread mayonnaise on the salmon and wrap around avocado slices. Serve.
Nutrition Facts
For 1 serving of salmon wrapped avocado (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 40g | 52% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 845mg | 37% |
| Carbs | 12g | 4% |
| Net carbs | 4g | |
| Fiber | 9g | 30% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 713mg | 15% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 229mg | 33% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 317IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 681IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 45μg | 38% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
