Bacon Tuna Salad
1 serving of bacon tuna salad contains 361 Calories. The macronutrient breakdown is 15% carbs, 47% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add bacon to a pan over medium-high heat and cook to desired crispiness. Drain and chop.
- Add mayonnaise to a bowl first, and then the rest of the ingredients.
- Stir together well and enjoy!
Nutrition Facts
For 1 serving of bacon tuna salad (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 952mg | 41% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 436mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 32μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 267mg | 38% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 320IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
