Bacon, Egg, and Tomato Club Sandwiches
1 serving of bacon, egg, and tomato club sandwiches contains 424 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
- Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
- Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.
Nutrition Facts
For 1 serving of bacon, egg, and tomato club sandwiches (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 30g | 38% |
Saturated fats | 9g | 46% |
Trans fats | 0.1g | |
Cholesterol | 133mg | 44% |
Sodium | 779mg | 34% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 103mg | 10% |
Iron | 3mg | 34% |
Potassium | 429mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 137μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.1mg | 16% |
Fluoride | 5μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 1056μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 42% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 238mg | 34% |
Retinol | 47μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 1272IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |